This program is for people who want to change their drinking.  If you are looking for answers about moderate drinking or abstaining, you may find it useful. It can help you make responsible decisions about your drinking. It can also help you be successful in cutting back on your drinking.  Before you register, consider our Guided Tour to see what it can offer.

• The program is empirically supported. This means we have evidence of its effectiveness from a federally funded, randomized clinical trial of the program.This program was developed with a grant from the National Institute of Alcohol Abuse and Alcoholism (NIAAA) at NIH. It is also lised on SAMSHA's National Register of Evidence-based Programs and Practices.
• What is moderate drinking? This page defines moderate drinking; what it is and what it isn't.
• Is moderate drinking for everyone? The short answer is NO. There are many reasons to consider abstaining if you’re considering a change in your drinking.
• What might your chances of success be if you tried to moderate your drinking? Take a quick questionnaire and get feedback based on scientific research.
• If you decide to try moderate drinking how can you learn how to do it? Here is a description of the program.  There also is much here for those considering abstaining.
• A picture is worth a thousand words. Here is a video demo of the program. It's large so please be patient while it loads.
• Also consider joining Moderation Management, a unique support group for people wanting to moderate their drinking. The Moderation Management Forum is now online, sponsored by this program. And there is a section of the forum for users of this program.
• If you're wondering who developed this program, click here
• We now offer a Money Back Guarantee.

Register to get started.

New: This program has been listed on the National Register of Evidence-based Programs and Practices (NREPP).

  These are tweets on moderate drinking research and news. We're also on Facebook at Evidence-based Web Apps for People with Alcohol & Drug Problems.

  on this account and receive daily quotes to help you stay motivated.

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Site last updated January 23, 2012. Copyright 2011-2012.